Keep

A fitness app

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Want to work on your ab definition after work? Run 5km at the weekend? Meditate before bed?

These scattered fitness needs don’t require sifting through piles of random online tutorials — one app can handle it all. The Keep fitness app is now used by over 200 million sports enthusiasts, offering both professional tools and a sports community. Whether you want to lose fat, shape your body, build muscle, run, track steps, or do yoga, you can get tailored plans anytime, anywhere, turning exercise into a natural part of daily life.

Official website: https://www.gotokeep.com/

Choose based on your needs — don’t follow trends blindly

For those wanting ab definition and slimmer legs, look here

You don’t need to overthink this. Keep’s targeted shaping courses are highly detailed, covering everything from beginner to advanced levels, tailored to different physical conditions. No need to piece things together yourself — just follow the videos step by step. Even with just 15 minutes, you can work on the target areas.

For those who love outdoor running or track steps daily, use it like this

If you enjoy running outdoors or tracking your daily steps, Keep has dedicated running tracking and step-counting features. Every kilometre you run and every step you take is recorded, and the data can be synced, so you won’t miss any of your daily exercise.

For those wanting yoga or meditation to relax, don’t miss this

It’s not just about sweaty workouts. Whether you need to wake up your body in the morning or unwind before bed to release stress, you’ll find the right courses. From 10-minute short yoga sessions to 15-minute meditations, there’s no need to push yourself to high intensity — comfort is key.

A few reasons why it’s worth keeping for the long term

• Customised training plans: Whether you work out at home with no equipment or go to the gym, whether you’re a beginner or have existing fitness, a plan will be tailored to your situation — no need to figure it out yourself;
• Guided coaching to avoid mistakes: Professional coaches provide video demonstrations and voice prompts throughout. If you do a movement wrong, you’ll get a reminder — so beginners don’t have to worry about injury;
• Visible progress: Every workout’s content, duration, and data are automatically saved. You can easily check how much you’ve trained and where you’ve improved — it’s more comprehensive than keeping track yourself;
• Stick with it together: You can check in, share updates, and see others’ daily exercise routines. You won’t be working out alone, so you won’t feel lonely;
• Share and learn tips: Users can share their exercise moments and small training tips. If you want to find like-minded people, you’ll find a community that suits you.

Three common questions from beginners

Can I use it if I have no equipment and limited space at home?

Absolutely. Keep’s plans take into account whether you have equipment. There are plenty of courses that can be done with just bodyweight, so even if you only have a small space, you’ll find something suitable — no need to make extra room.

Worried about incorrect form leading to injury?

This is where Keep’s professional guidance comes in. Coaches demonstrate movements in slow motion in videos, and voice prompts guide you during workouts — for example, reminding you “don’t let your back sag” or “bend your knees a little more”. It’s like having someone watching over you, so you don’t have to worry about doing it wrong.

Always lose interest quickly — how to stick with it?

Keep has two solutions: One is to check in and share updates — after posting, getting likes from friends or seeing others’ posts will keep you motivated. The other is data tracking — when you look back at last month’s workouts, you’ll realise how far you’ve come, making it easier to keep going.

How to get started after downloading

1. First, figure out your goal: Whether you want to slim your stomach, slim your legs, or run 5km — the more specific your goal, the better the course you’ll choose;
2. Start with short courses: Beginners shouldn’t jump into 40-minute sessions right away. Start with 10 to 15-minute courses to let your body get used to the rhythm of exercise;
3. Stick to a fixed time: For example, work out as soon as you get home from work every day, or half an hour before bed. A fixed time will help it become a habit;
4. See how others train: There are plenty of everyday people’s posts in the check-in updates — not just fitness experts. Looking at them will make you more willing to move too;
5. Check your data regularly: Look at your training records every two weeks. For example, if you worked out 8 times last month and 3 more times this month, reward yourself for this small progress to stay motivated.

From a 10-minute course to a personalised plan, from a single check-in to meeting people to work out with — Keep breaks fitness down into something accessible for ordinary people. When exercise is no longer a task you have to push through, but a small, natural thing like drinking water, it becomes much easier.